RWC 2023 is shaping up to be the most open tournament we've ever seen but where will the biggest shock results come from? 0:00 Can England Win? 2:30 THE Massive Result 6:10 Shock to the knockouts!

The lads debate the REAL reason behind Alun Wyn Jones, Justin Tipuric & Rhys Webb's shock retirements and also look into the omissions from Ireland and Scotland's Squad selections. PLUS Steve Borthwick has yet to announce his England outfit but Goodey thinks there may be some surprises when all is revealed... 0:00 Ireland Worried about Scotland?! 2:30 Gatland's Tough Decisions 9:50 Why are England leaving it so late? WIN a pitch-view table of four in The Lock for England v Wales in the Summer Series on Saturday 12 August, plus a meet & greet with Goodey and Chris Ashton on the day, plus an exclusive opportunity to walk pitch-side before kick-off. Just make sure you're following us on Instagram and keep an eye out for the competition going live at 18:00 on Tuesday 6th June!

Munster Crowned Champions of the URC and they certainly didn't do it the easy way!

Sarries took their shot at redemption regaining the Gallagher Premiership title after being losing out last year to a late Freddie Burns drop goal but where did it all go wrong for Sale? 0:00 Regrets & Tactical Errors 7:40 Just the beginning 11:29 Faz shouts at Itoje

We sat down with a man who's been with the All Blacks for over 200 tests and coached them to 2 Rugby World Cup Victories to find out who is the ultimate athlete to ever play for the All Blacks. PLUS Nic Gill challenges Goodey and Jim to a 6 week fitness challenge courtesy of our friends at Wattbike. 0:00 Love/Hate Situation 3:30 FREAK athletes 9:29 Richie McCaw WEAK AND SLOW?! 12:30 RWC Expectations 15:20 All Blacks Secret Weapon 16:40 "I NEED HELP!"

Relentless physicality, red cards, dressing room bust ups and GOAT status unlocked the Champions Cup Final 2023 had it all. 0:00 Most INTENSE Final Ever 2:20 Uncharacteristic Errors 6:50 Leinster Chokers? 12:30 Reckless, Violent Breakdowns 17:39 Coached to Stay Down 21:20 Bust Up in the Sheds! 25:40 THE GOAT

In a repeat of last year's Champions Cup Final, La Rochelle retained their title but with reports of scuffles at half time with the bad blood then spilling over after the final whistle blew what really happened in Dublin?

Two absolute mega games in the URC Semi Finals this weekend as Munster make Leinster pay for fielding a perceived second string side and reigning Champions the Stormers put Connacht to the sword out in South Africa. 0:00 Leinster vs Munster 8:30 Stormers vs Connacht